In to do lists.
I guess it is the easiest way to be distracted from the worst of afflictions, except for maybe AIDs or gout, which is most commonly known as depression.
Depression is something we hear a lot about and in many cases, as citizens of the Western world, we use the term lightly. Because hell, we are not on the prairie anymore and there are too many demands, pressures, and callings that cannot all be met. Unfortunately, depression should not be taken lightly nor does it always have something to do with succeeding in the rat race. Feeling depressed because you lost a loved one or have a broken heart is something most of us can relate to or even the feeling that you are not doing enough, but feeling eternally sad for no apparent reason is harder to come to terms with as an outsider or even insider.
Why the eff are you so sad? Don't you love Jesus? Don't you have eternal, unexplainable joy because of it? Don't you have a house and a dog and a husband who loves you? Don't you have cars that run and too many friends to count? Then why so sad? You selfish little wench.
I am my own genius when it comes to rationalizing for myself, so let's start there:
1. I am alone most of the time. I spend all my hours in a office alone at home alone or walking my dog alone, etc.
2. Marriage is hard. Its worth it, but still hard fucking work.
3. I am bored out of my mind.
4. I have a less of a social life here (Unless someone is coming on the weekend to visit!)
5. All my friends are in law school, having babies, or changing the world while I sit around and pick my nose alone in my office.
6. I am always behind at work and feel like the hole is getting deeper and deeper.
7. My life did a complete 180 last year when we decided to move and I am still adjusting.
So there, there it is...surface, sure, but there it is.
Here are all the reasons I should stop being sad and get over myself:
Husband who loves me, nice place to live, dog that needs me, cars that run, food on the table, healthy family, I now live closer to my family whom I love, We are getting closer and closer to getting out of debt, I am closer to my beloved friends J and A now that I am back in Phoenix after a 7-8 year hiatus, my friend S is getting married and I am thrilled for her, Paperpony had a healthy baby, I have my health sans my eyesight, my graduate degree is being payed for, I have an amazing "boss", my friend is headed off to participate the Olympics in Beijing, My other friend is safe and sound back from Iraq, I might just might be getting a call back for the job of my dreams, the weather is perfect in Arizona for another month, I have a bike to ride, etc, etc.
Unfortunately, this is not how "depression" is healed. Lists of blessings only seem overwhelming and make one feel worse for being sad in the first place. Then guilt hits...go GUILT! Because nothing solves problems like guilt does. It is like the wonder drug...(note to self: sarcasm also does not help the cause.)
I would not be too worried as I am in counseling for my marriage and I am so blessed to be surrounded people who understand depression and/or love me despite of it...
This last year has been a continuous battle to stay one step ahead of non functioning land. I believe my expectations were high, I did not meet them or come anywhere close and I have not been able to forgive myself since. Letting yourself down is the worst feeling in the world, like daggers to your heart and your eyeballs being doused in lemonade. Then came all of those outside forces like finances, job restrictions, failure to communicate, and bam...its been a whole year of indescribable sadness. I do understand that focusing on yourself so intently is extremely harmful to yourself, fancy that.
Some of this is genetic, some circumstantial, some was my choice to handle it myself with self medication. Self medicating involves staying extremely busy, trying to laugh, hot baths to calm the anxiety, reading again, etc.
So far this is not working. I am hoping for the sake of my marriage and for the sake of my wanting to be available to love and serve others that this feeling of burden and sadness is lifted through the spiritual and other means.
I am sharing because I think it is vital and healthy for Good Citizens to either try to understand depression, recognize it when they have it, and/or take action to deal with it...it literally destroys lives. Depression is not just a symptom of major upsets in life, it can be triggered by many circumstances and can afflict all types of souls.
For example:
I thought I was having a quarter life crisis and tried to solve it with what I considered a million and one good ideas...starting a business, going back to school, etc, but what I am realizing is making more plans is not the answer for me when I am carrying around guilt and sadness everywhere I go (though it might be for others, most definitely, and I do like to be on the move in any state of mind.)
I am still figuring out how I can beat this desire I have every morning to never get up again. I will let you know how it goes. I am working on it...
But I do know one thing, I need to work on forgiving myself before I get to be successful at whatever it is God and I have planned out...yes, we work on things together. We have some plans that will blow your mind, we have been working on them for years, therein lies my hope.
OUT OF AFRICA part mbili or maybe a LOTTO winner or maybe a landscaped YARD!
Faithsalutes the force and the reckoning: Pilgrim's Progress.
I love all you readers...bright spot in my day are your blogs.
Google depression for some great references. Its that easy.